Copyright © 2009 Matrix Fitness, LLC. All Rights Reserved.
At the Matrix we will assess your fitness level, set up a program for you and keep
you motivated. We will push you past your comfort level-
Our programs will provide:
- guidance on reaching your goals
- education about strength training, cardio and overall fitness
- accountability
- ways to help track your progress
Strength Training helps increase your metabolism because muscle uses more calories to maintain itself than fat. So the more muscle you have, the more calories you'll burn every day, not just when you are exercising.
Each session lasts about a ½ hour. The first meeting is devoted to assessing fitness level, body measurements, exercise and health history and goals. Each program will be customize to meet your fitness goals.
BENEFITS
→ Muscle confusion (variety & frequent change) keeps your body from adapting
and hitting a plateau
→ Variety and change keeps you from getting burned out
→ Weight loss
→ Muscle toning and shaping
→ Decreased risk of diseases
→ Improved physical appearance
→ Overall fitness
→ Reduced instances of depression
→ More positive self-
→ Better sleeping patterns
→ More energy & stamina
PRICE
$250 for 12 -
PERSONAL TRAINING
ABOUT US
