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With each session of Cardio Boxing you will get a variety and continually challenging full body workout with the use of cardio and weight training.

 

Each session lasts about 45 mins. The first meeting is devoted to assessing fitness level, body measurements, exercise and health history and goals.

 

 

BENEFITS

→ Muscle confusion (variety & frequent change) keep your body from adapting and hitting a plateau

→ Variety and change keeps you from getting burned out

→ A cardiovascular workout each session

→ Weight loss

→ Muscle toning and shaping

→ Decreased risk of diseases

→ Improved physical appearance

→ Overall fitness

→ Reduced instances of depression

→ More positive self-esteem

→ Better sleeping patterns

→ More energy & stamina

 

 

CLASSES

• Monday, Wednesday & Friday  - Make up class on Saturday.  

 (Classes will be added as needed)

• 3 sessions offered per day, 45 mins per session

     → 6 am

     → Noon

     → 6 pm

• Program last 6 weeks

• 10 people per class

• Sign up with Matrix Trainer to schedule your start date and session times

 

PRICE

$150 for a total of 18 sessions. 3 times a week for 6 weeks.

 

 

CARDIO BOXING